WASH YOUR HANDS, PROTECT YOURSELF AND THE OTHERS!!!
ENJOY BIG MUSCLES AND #STAYHOME
ENJOY BIG MUSCLES AND #STAYHOME
- Regularly wash your hands with soap and water or use an alcohol-based antiseptic hand sanitizer.
- Cover your mouth with a napkin or bent elbow when coughing or sneezing. After this, throw out the napkin and wash your hands.
- Try not to touch your eyes, nose or mouth with your hands, as this is where the virus can enter your body.
- Stay away from people who are coughing, have a high temperature or have other symptoms of respiratory illness.
- Avoid direct contact with wild animals and livestock.
- Make sure meat and eggs are cooked well.
- If you have a high temperature, cough or trouble breathing, seek medical help immediately.
