It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.
Enjoy traditionally as a pie or just go with the filling in a bowl!
INGREDIENTS
- 200 g pumpkin puree
- 250 g plain Greek yogurt
- 200 g Lite Cool Whip
- 20 g vanilla protein powder
- ½ tsp caramel extract
- 1½ tsp pumpkin spice
- 8 g sugar-free vanilla pudding mix
- 2 tsp stevia
- 1 premade graham cracker crust (optional)
DIRECTIONS
- Mix all ingredients in a bowl until creamy and smooth,
- Add more pumpkin spice seasoning or sweetener if you like.
- Pour into either a pie crust or a bowl and freeze for 10 minutes before serving. Makes one pie.
MACROS (without crust)
Protein: 37 g Carbs 46 g Fat 6 g