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Calcium Doesn't Enhance Fat Loss In Conjunction With Exercise

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Domenic Mauro B.A., IFBB Press Commission

Domenic is known by many for signing and working with some of the top athletes, celebrities and models in the bodybuilding industry. He’s worked with approximately 300 athletes including IFBB Pros such as Mr. Olympia Jay Cutler, Dexter Jackson, Branch Warren, Johnnie Jackson, Ms. Figure Olympia Davana Medina and Jenny Lynn, IFBB Pro fitness sensation Allison Ethier, diet guru Chad Nicholls, trainer of champions Charles Glass, The Biggest Loser T.V. show’s celebrity trainer Kim Lyons, Actress/Model Carmen Electra, WWE star Torrie Wilson, Bigger, Faster, Stronger star Christian Boeving and number of professional MMA fighters. He’s also rubbed shoulders with industry and sport legends Joe and Ben Weider, Arnold Schwarzenegger, Sylvester Stallone, Mike Tyson, Triple H, Randy Couture, Dana White and 8 time Mr. Olympia Ronnie Coleman! Aside from the high profile names, Domenic has also put together numerous events for the companies he’s worked for including the Mr. Olympia, Arnold Classic and countless NPC and IFBB Shows. In addition to working with the top supplement companies in the world, he has had the privilege of working on the sales and marketing of world class events as the Super Bowl, Pro Bowl, the PGA Tour, and CTV Olympic Games Broadcast. Domenic majored in Kinesiology and Health Sciences while attending York University in Toronto and graduated with a degree in Human Psychology.

In past studies, calcium has been reported to enhance fat-loss efforts while in a caloric deficit. This could be due to reduced appetite, reduced dietary fat absorption, and/or increased use of fat for energy. In a recent study, however, scientists gave subjects 400 milligrams of calcium for two weeks and 1,500 milligrams of calcium, separated by four weeks of no supplementation. The scientists were looking to see if more fat or carbs would be burned during exercise while on high-calcium intakes versus lower intakes and whether subjects’ appetite sensations at rest were higher or lower. The conclusion was no significant differences between carbohydrate/fat utilization during exercise, nor an increase/decrease in appetite sensations. 

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