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Are Top Guys Training Smarter?

by Christian Duque If you watch the top bodybuilders on Youtube, Facebook,and Instagram, you’ll notice that while the physiques continue to improve, the training methods of yesteryear are all but gone. Not only don’t guys lift crazy poundages, but supplement companies have also moved away from ads that promote ridiculous lifts. The name of the

source https://www.ironmagazine.com/2021/are-top-guys-training-smarter/

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