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Showing posts with the label Iron Magazine
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Andrew Jacked Out of The Arnold Classic?

by Christian Duque Anytime I read that a top tier bodybuilder has to pull out from a major contest because of exhaustion or too much going on it always leaves me quite puzzled. When Andrew Jacked ann…

Christian Guzman Ruined His Physique — For What?

by Matt Weik, BS, CSCS, CPT, CSN It wasn’t all that long ago that I wrote an article about how I thought both Christian Guzman and Chris Bumstead were the future of our industry. Both had great perso…

Sam Sulek and $80 Photos?

by Christian Duque Capitalism is all about supply and demand. It’s what a lot of things are about even more so than just business. Take celebrities and their pull with the audience. Celebrities are n…

7 Ways Matcha Tea Can Improve Your Health

by Matt Weik, BS, CSCS, CPT, CSN You’ve probably come across matcha lattes on various café menus or tasted desserts with that striking green hue. Matcha isn’t just visually appealing, matcha tea is a…

Pink Himalayan Salt vs. Sea Salt: Which One is Better?

by Matt Weik, BS, CSCS, CPT, CSN Just like many other social media food trends that stir up debates, the sea salt versus pink Himalayan salt showdown is quite real and ongoing. You’ll find a variety …

2024 Arnold Classic Desired Look?

by Christian Duque One of the questions being circulated the most amongst bodybuilding fans all around the world is what will the judges be looking for at the 2024 Arnold Classic held in Columbus Ohi…

7 Mental and Physical Health Benefits of Lemongrass Tea

by Matt Weik, BS, CSCS, CPT, CSN Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits. In this article, we will dive deeper into the potential advantage…

2023 In Muscle: Lessons Learned, Or Not?

by Christian Duque 2023 was a very interesting year for the sport of bodybuilding. We saw a new Olympia crowned but we also saw some difficulties with the second biggest bodybuilding show, the Arnold…

When is the Best Time to Take Vitamins?

by Matt Weik, BS, CSCS, CPT, CSN In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body needs, yet even healthy eating can fall short due to the amount of …

8 Mind-Blowing Health Benefits of Mint

by Matt Weik, BS, CSCS, CPT, CSN Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is more than just an ingredient you need to make mojitos, thi…

Derek Lunsford Is Killing It!

by Christian Duque Nobody can stop talking about how much work Derek Lunsford has done as the new Mr Olympia. Here’s a guy that in the last 45 days has done more guest posing appearances, more interv…

Ambitious 2024 Arnold Classic!

by Christian Duque The news is out! The 2024 Arnold Classic invite list is out and the names that are included couldn’t be more star studded than it is. Whereas the 2023 event almost got canceled due…

Kali Muscle: Only Has Months Left to Live?

Kali Muscle is been at odds with so many people in the fitness industry since his now infamous watermelon diet and now water only diet however his health has taken a real turn recently and a visit to…

What Is Epigenetics and How Can It Affect the Aging Process?

by Matt Weik, BS, CSCS, CPT, CSN What if I told you the decisions you make today will have a ripple effect on the health of your family for many generations to come? While it may sound odd, your midn…

Big Ramy Posts Physique Update

by Christian Duque If you’ve been active on social media over the course of the last couple of days you couldn’t help but notice 2x Mr. Olympia Big Ramy’s first physique update since losing the Olymp…

Nick Walker’s Guest Posing Homerun!

By Christian Duque Bodybuilding fans were in for a huge treat to see some big Olympia talent guest posing at original Men’s Physique Mr. Olympia Mark Anthony’s 2023 NPC High Roller’s Royale this past…

8 Benefits of Tamarind Juice for Good Health

by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a tropical fruit packed with essential nutrients and a unique sweet and sour taste? Look no further than tamarind, also known as the Indian date. …

Low-Carb Snacks to Satisfy Your Hunger for Hours

by Matt Weik, BS, CSCS, CPT, CSN When you love snacking, there is one thing that you probably struggle to limit, and that is refined carbs. Even “healthy” pre-packaged items, such as smoothies, grano…

IronMan Bodybuilding Magazine Editor Ruth Silverman Dies

by Christian Duque Ruth Silverman was a real trailblazer. She was a pioneer in a male-dominated world. Even today when you stop to think about it all the major bodybuilding networks are run by men. M…

The Passing of Shaun “Dinosaur” Davis

by Christian Duque The passing of Shaun “Dinosaur” Davis brings a tear to most bodybuilding fans’ eye. Here is a competitor that gave his life to the sport of bodybuilding without reaping the benefit…
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