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by Matt Weik While many are in search of a magic pill to swallow to miraculously transform their physique with a blink of an eye, others are out there grinding it out in the gym. I commend those who are committed and schedule time every day to exercise and make it a priority. Yet, the

source https://www.ironmagazine.com/2021/exercise-is-great-but-proper-nutrition-is-the-catalyst-for-results/