Iran's army of supermen

by Matt Weik There are many people following the flexible dieting plan or the very commonly referred to IIFYM plan (if it fits your macros). Maybe you’re currently using it to improve your health? While this plan is generally more of a lifestyle plan versus the many others out there that cut out complete macronutrients

source https://www.ironmagazine.com/2021/the-source-of-your-macros-matters-when-looking-to-improve-your-health/