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Walking at THIS Time of Day Can Improve Your Health

by Matt Weik A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read it right! Walking can be incredibly beneficial. Walking is one of the most versatile exercises that you can perform anywhere and at just about any time. It can improve cardiovascular fitness, reduce body

source https://www.ironmagazine.com/2021/walking-at-this-time-of-day-can-improve-your-health/

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