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by Matt Weik I want to first preface this by saying that counting calories DOES work for a small percentage of people. Now that I got that out of the way, I’m going to tell you that counting calories doesn’t work for weight loss, and I’m going to explain to you why in this article

source https://www.ironmagazine.com/2021/why-counting-calories-doesnt-work-for-weight-loss/