Iran's army of supermen

by Matt Weik Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries and cleaning the house. It is important because it can help us better manage our weight without even going to the gym. Now, it should be noted that NEAT is not a replacement for […]

source https://www.ironmagazine.com/2022/neat-what-is-non-exercise-activity-thermogenesis/