Zaher Moukahal from Lebanon posing (Video)

by Matt Weik Your knee is an incredibly important joint in your body and is surrounded by tendons and connective tissue that help support the joint. The IT (iliotibial) band is a thick band of fascia that runs deep along the outside of your hip and extends to your outer knee and shinbone. IT band […]

source https://www.ironmagazine.com/2022/what-are-the-best-it-band-exercises-to-relieve-hip-and-knee-pain/