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 by Matt Weik Are you someone who struggles to fall asleep, no matter how tired you are? Don’t worry, you’re not alone. As per the American Sleep Association, around 70 million Americans suffer from sleep disorders. 30% of adults suffer from short-term insomnia, and approximately 10% have long-term insomnia, making insomnia one of the most […]

source https://www.ironmagazine.com/2022/the-benefits-of-valerian-root-supplements/