What is Excess Post-Exercise Oxygen Consumption (EPOC)?

by Ramandeep Kaur Tuesday, August 30, 2022

by Matt Weik There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it comes to helping achieve the health and fitness results we want. The answer to this is yes. Excess post-exercise oxygen consumption is the amount of oxygen consumed in excess of […]

source https://www.ironmagazine.com/2022/what-is-excess-post-exercise-oxygen-consumption-epoc/

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Nabba Mr. Universe 1st place Mario Hemmer Mario Jarnečić Mario Van Steenberghe Marius Chera Marius Eduard Antohe Mariusz Strzelinski Mark Alvisi Mark Anderson Mark Antonek Mark Bozza Mark Dugdale Mark Erpelding Mark Nairn Marko Baric Marko Zaborac Markus Becht - Germany Markus Haussmann Markus Hoppe Markus Rühl Marlon John Marshel Herman Martae Ruelas Martin Dráb Martin Dudas Martin Holub Martin Kjellstrom Martin Nemec Martin Stevenson Marvin Nagelbloem Marwin Lovera Masashi Suzuki Masoom Butt master bodybuilders Master bodybuilding Mateus Correia Mateusz Burdzy Matheus Donaire (Brazil) Matt Norman Matt Porter Matt Smedley Matt Weik Matteo Innocenti Matthias Botthof Mature Matus Valent Maurice Felstead Mauricio Peters Mauritius bodybuilding Maurizio Ceselli Maurizio Garza Max Charles Maxi Fuentes Maxim Kurylenko Maxim Samoilo Mboya Edwards Mehdi Hatami Mehdi Pirsarandib Mehmet Yildirim Mercy Aigbe rocking her Hermes Birkin bag Mercy Johnson's love message to her husband on his birthday Mexican bodybuilders Mexican bull Pedro Barron Mexican wolverine Mexican wolverine José Iñiguez Mexico Meysam Keshvari Michael Ackel Michael Jackson Michael Münz Michael Muzo Michael Sidorychev Michal Karmowski Michal Krakowski Michal Krizanek Michal Mikulewicz Michal Mokoš Michale Pence Michalis Kefalianos Micquel Wright Miguel Castro Miguel Garcia Miguel Oliveira Miguel Paredes Miha Zupan Mihály Kormany Mika Nyyssola Mike Debenham Mike Ergas Mike Francois Mike Lacombe Mike Matarazzo Mike Sommerfeld Mike Zylstra Mikhail Maslov Mikhail Sidorychev Mikhail Volinkin Mikhail Yusev Milad Moghadam Milan Oboril Milan Sadek Milos Mlinarevic Milovan Mika Ilic Milton Anjo Mintxo Lasaosa Mirco Caselli Miroslav Kalich Mister Universe Charles Mário mixed armwrestling mixed pairs mixed wrestling Mobin Rostamian Moe Bannout Moe El Moussawi Mohamad Dashti Mohamed Al Rashed Mohamed El Emam Mohamed El Saban Mohamed Embaby Mohamed Essa Rahma Mohamed Meshal Mohamed Nafaa Mohamed Saad Mohamed Salama Mohamed Salem Mohamed Slimani Mohamed Touri Mohamed Zakaria Mohammad Ali Akbari Mohammad Bannout Mohammad Harun Azamy Mohammad Mahmoud Mohammad Mustafa Mohammad Zolfaghari Mohammed Abdullah Mohammed Lakhnir Mohammed Meshal Mohammed Moeen Mohammed Nefaa Mohammed Neffa Mohammed Touri Mohammed Zahmi Abdullah Mohsen Ghorannevis Mohsen Saberinia Mohsen Samadi Moisés Pacheco Mojtaba Notarki Mojtaba Notorki Mona Lisa and Iranian champs Hadi Choopan and Reza Bagherzadeh Monsters taking a rest Montenegro Montenegro bodybuilders More Brazilian muscle: More Ivan Sadek Morgan Aste Moroccan champion Said Anaddif Morocco Morteza Norouzi Morteza Oveisi Morteza Roshanzamir Mostafa Akraa Mourners run in disbelief as man awakes from the dead during his funeral Mouss El Bakkouchi moustached bodybuilders moustached muscle Mr Colombia José Luis Rodriguez Oyola Mr Olympia Mr Universe Mr. Afghanistan Shukrullah Helmand Mr. Bolivia Willy Mendez Mr. Brazil Vagner Cuadros Mr. Costa Rica Alejandro Cambronero Mr. Ecuador Fausto Caicedo Mr. India Amit Chhetri Mr. Mexico Alberto Martinez Mr. Mexico Manuel Lomeli "El Charro" Mr. Olympia Mr. Sri Lanka Lucion Pushparaj Mr. UAE Yaser Sulaiman Muammer Gokmen Murad Eminov Murat Belen Murat Gonul Murat Senyigit Murat Tonya muscle muscle beach Muscle buffalo Bruno Moraes Cunha muscle daddy Muscle Fantasies Muscle from Bahrain Muscle giant from Portugal Rob Reinaldo Muscle god from Tonga Tevita Aholelei Muscle god of Egypt Anwar El Sayed Muscle in kilt Steph Sinton 2 Muscle Lover muscle mix Muscle models muscle movies muscle music muscle Nathaniel Bran muscle on TV Muscle prince of Egypt Mohamed Embaby Muscle rookie Rodrigo Nunes muscle worship musclebeauties MuscleLover musclemen muscles Muscles with shirts Muscleworship muscular biceps muscular reindeer music music video Mustafa Kabani Mustafa Mohammed Mustafa Nesim Mustafa Yildiz Mykhailo Pavliuk Myong Hun Kim nab impregnator Nabba Nabba Master Champion Nortom Murayama Nabba Mr. Universe 2nd place Nabba World 2011 Nabba World Champion 2011 Nabba world champion Lucas Di Santi Nader Malalla Naeem Almutlaq Najman Tineb Naor Ziv Nasser Al Ahmed Nasser Al-Maslamani Nasser El Sonbaty Nasser Sayed Nat Paul Gosline Natalia Trukhina Nathan De Asha Nathan Detracy Nathan Steiger Nathan Sylvester Nathan Sylvester 2014 Nathan Williamson Nathaniel Bran Navtej Singh Nazer Hussein Nazer Mirza Al Belooshi ndian bodybuilders NED Give Me Something Nelson Dasilva Nelson Guerra Bastia Nerio Angulo Neset Icli Nestor Millán Netherlands New Brazilian muscle star Alfi Polly New face from Iran New Glo Ambassadors New monster in American bodybuilding New muscle from the UK New muscle monster from Brazil New muscles in Brazilian bodybuilding New Music: kcee - Pull Over ft Wizkid New video New Video: 2face ft Dammy Krane New Zealand New Zealand bodybuilding News Newton Silva Nezar Ghazali Nicholas Anthony Nick Medici Nick Medici 2014 Nick Pinheiro Nick Pulos Nick Rose Nick Trigili Nicolas Nassif Nicole Kidman unveiled as the new face of Jimmy Choo Nigerian bodybuilders Nigerian woman Ajibola Obabiyi wins Muslim World Beauty Pageant Nikolas Michaloglou Nikolay Verobiev Nikos Mousounidis Noah Steere Noboa Mendez Noel Adame Noel Deyzel Noel Senftleber Nokia Adds Two New Lumia Smartphones to its Smartphone Range Nollywood actor Paul Obazele sues blogger and colleague for N50M Nollywood actress Uche Ogbodo's new photos Norton Murayama Norway Norwegian beast Thomas Stellander Norwegian bodybuilder Soran Rashid Norwegian bodybuilders Norwegian daddy bull Geir Borgan Paulsen Nse Ikpe-Etim covers High Flyers magazine’s debut issue OAP Matse Uwatse releases statement after the looting of Nigeria Information odybuilders Ofer Samra Off season off-season bodybuilders offers free calls 24/7 Oh Kyung Mo Oh My Check out Mo'Nique's dramatic weight loss... Okie Ebi Georges old master champion Luiz Sarmento Ole Kristian Vaga Olexandr Slobodyanyuk Olimp Challenge Oliver Adzievski Olympic Games Oman Omar Khamel Omotola Jalade Ekeinde joins Hollywood stars for fundraiser in LA On stage Ondrej Mlaka or D'banj Orion Machado Orville Burke Osama Ashour Oscar Garcia Medina Over 50 champion at the 2014 Arnold Amateur Eduardo Zoega Overall musclegod at the IFBB World Championship: Atia Shalaan (Egypt) PA Andersson Paata Petriashvili Pablo Arevalo Pablo Ayala Pablo Ayala Zayas Pablo Delgado Pablo Llopis Muñoz Paco Bautista Paco Mula Paco Mula - Spain Pakistan Pakistani bodybuilders Palestine Palestinian bodybuilder Panagiotis Siotis Panama bodybuilding Panamean bull Edil Espinosa Pantelis Stavroulakis Paolo Fontana Paraguay Paraguayan bodybuilders Patrice Thomas Patrick Monga Patrick Muller Patrick Müller Patrick Simon Patxi Carmona Paul Dillet Paul Dillett Paul Poloczek Paul Stewart Paul Telfer Paulo Almeida Paulo Lima Pavel Kirilenko Pavel Kotlubaev Pavel Petel Pavel Vitha Pecs Pedro Andrade Pedro Barron Pedro Cantero Pedro Pitchu Pedro Veiras Santana Peplum Per-Arne Andersson Periklis Tsouris Pero Tomas Peruvian bodybuilder Jean Carlos Zapata Peruvian bodybuilders Peruvian honcho Duncans Henson Vela Diaz Petar Klancir Pete Lind Peter Kovac Peter Lagermand Peter Molnar Peter Paul Petr Brezna Petros Vyzantios Phil Heath Phil Von Kaenel Phil von Känel Photo: Benue State Governor serves as godfather to cook Photos from African Muzik Magazine Launch in Dallas Photos: Footballer Ronaldinho pay $ 58 Photos: May D purchases N150m 6 bedroom duplex in Magodo Photoshop muscle: Sean William Scott Pics sent by an Indian fan of this blog Pierre Chamoun Pietro Torrisi Piotr Gluchowski Pircher Orlando pitbull Poland Polish bodybuilders Polish bodybuilderTomasz Bobrowski Polish bodybuilderTomasz Bobrowski 2014 Polish bull Andrzej Maszewski Polish junior Piotr Borecki Portugal Portuguese alpha muscle Jorge Borges Portuguese bodybuilders Portuguese bull Ricardo Correia Portuguese champion Rui Baptista Nascimento posers posing suits Pouria Payoon Pouria Payoun Prap Paramapooti Prasanna Peiris Prashant Salunkhe President Jonathan Sacks two special advisers Prince Fontenot Priscilla Leimbacher Przemyslaw Owczarek Puerto Rican champion Alexis Rivera-Rolon Bodybuilder 2014 Puerto Rico Qassem Lith Quincy Winklaar Rabi Fakrho Rabih Laz Radek Cejka Radek Lonc Radek Slodkiewicz Raed Abdul Rahman Raed Fuad Rafael Arana Rafael Aveiro Rafael Brandao Rafael Brandão Rafael Cabrera Rafael Jaramillo Rafael Picorone Rainer Stoss Rallis Rallis Ramon Gonzalez Ramses Cali Ramses Tliakodugov Ramses Tlyakodugov Ramy Elspiey Ramy Osman Randolph Stephen Naranjo Ranveer Singh naked Ranveer Singh Nude Ranveer Singh Real pic Raouf El Bey Chanseddine Rasheed Oldacre Ratislav Solar Raul Carrasco Raul Sanchez Red posers Regan Grimes Rei Davi Reinhard Maier Relaxed Renaldo Gairy Rene Gorol Renne Toney rescue 17 pregnant teenagers Reza Jafari Reza Kakavand Reza Nooriara Reza Radmanesh-Iran Reza Zadeh Reza Zadeh 2 Reza Zinatlou Riad Hamoudi Ricardo Gustavo Jimenez Ricardo Joachin Hernandez Ricardo Plata Rich Piana Richard Herrera Richard Lloyd Richard Masore Richard Plank Richard Rosales Rico Rivas RIP Canadian bodybuilder RIP Miguel Padilla RIP Mike Matarazzo (1965-2014) RIP Vince Comerford RIP Vince Comerford (1961-2014) Rising muscle superstar Alex dos Anjos Ritchie Family Rixio Tapia Rob Cannon Rob Harris Rob Reinaldo Robert Bárna Robert Burneika Robert Forstemann Robert Piotrkowicz Roberto Alexandru Roberto Del Amo Roberto Granda Roberto Jauregui Roberto Platero Robin Brantz Robin Strand Robinson Orlandi Rocksteady - Omo No Dulling rod flash Rodrigo Jorquera Maldonado Rodrigo Junqueira Rodrigo Piriz Rodrigo Silva Roelly Winklaar Roelly Winklaar 3 comments: Roelly Winklaar-Holland Roger Tanner Rolandas Pocius Roman Cortuna Roman Fritz Romania Romanian bodybuilders Romanian stud Sergiu Sabou Romina Basauldo Ronaldo Vale Jr Ronnie Coleman Ronny Rockel Rossano Marchello Rubiel Mosquera Russia Russian Russian bodybuilder Roman Procenko Russian bodybuilders Russian bodybuilding Russian bull Vladimir Agrinskiy Russian bull Vladislav Kuznetsov Russian monster Sergey Shelestov Russian muscles Ryan Fulton Ryan Pateracki Sadeq Najam Saeed Khanehsaz Sahar Kazes Sakawan Ahmed Salah Hossein Salah Sulaymaniyah Salaheddin Abunafas Salvadorean bodybuilding Sam Mohammed Samer Moukahal Sami Al Haddad Samir Troudi Samoan bodybuilding Samoel Bezerra Samson Dauda Samsung Confirms BBM ™ on Galaxy Smartphones Samuel Vieira Samuli Koutajoki Sandro Hofer Sandro Ramirez Sangram Chougule Santa Claus Santana Anderson Santiago Linares Santiago Pettis Sarhan Nedal Sasa Lampas Sasan Heirati Saso Petek Satan Saudi Arabia Saudi muscle prince Mustafa Kabbani Saudi stallion Aziz Jalali Sawang Panapoi Sayed Alrafaie Scandinavian bodybuilders Scottish beast Steph Sinton Sean Jones Sebastian Garcia Semih Topcu Semion Berkovic Senthil Kumaran Sento Olambrada Serbia Serbian bodybuilder Milos Mlinarevic Serbian bodybuilders Serbian bodybuilding Serdar Aktolga Serge Nubret Sergej Moser Sergej Moser Latest 2016 Sergey Bazarov Sergey Danilov Sergey karandashov Sergey Konyachenko Sergey Kulaev Sergey Moser Sergey Proveznyuk Sergey Shelestov Sergey Spichenkov Sergey Tsikunkov Sergey Udalyov Sergey Yatsyuk Sergey Zebald Sergii Dukhota Sergio Fernandez Sergio Oliva Sergio Oliva Jr. Sergio Pestana Ramos Seth Feroce Shady Ghareeb Shane Copley Shawn Rhoden Shawn Simonet Shawn Smith showcase Shukrullah Helmandi Sifiso Thabete Silvio Samuel Silvio Sanchez Simon Tamás Simone Schilirò Singer Kcee surprises UNILAG girls on his birthday Slovak bodybuilding Slovak champion Marian Cambal slovak muscle Slovakia Slovenia Slovenian bodybuilding Snoop Lion So Ki Jong Soliman Terkait Somali bodybuilding Sonny Schmidt Soran Rashid Soren Falby Soren Moller Soul singer Bez and Bolatito Ladoja set to wed in June South Africa South African bodybuilder John Lucas South African bodybuilders Spain Spanish bodybuilder Carlos Asensio Spanish bodybuilding Spanish bodybuilding Wednesday Spanish muscle Spanish muscle god Juan Paul Garcia Spanish muscle IV: assorted Spanish muscle Sergi Constance Spanish papi Spanish papi Juan Antonio Beitia Spartans Spyros Tsoutsanis Srdjan Vukicevic Sri Lanka Sri Lanka bodybuilding Stamp Your Feet Stan Tautalanoa Stanislas De Longeaux Stanislav Struzberg Star plans big for Star Music Trek 2013 Starcon Stefab Oroz Stefan Havlik Stefano Di Muzio Stefanos Miltsakakis Steffen Gerhard Stephen Frazier Steve Benthin Steve Combes Steve Orton Stratos Argyrakis strip-tease strippers Strong men strongman Suhas Khamkar Suliman Al Tarkait Suliman Altarkait Sultan Raydan Summer Sunny Ade's guitarist sentenced to 3yrs in prison for drug trafficking superhero Superman Supermonster Francisco Pereira Suriname bodybuilding Sweden Swedish bodybuilders Swedish champion Keivan Gomanian Swedish mammoth Carlito XXXL Swiss bodybuilders Switzerland Sword Sandal actor Dan Vadis Sword and sandal Syed Siddiq Hameed Bodybuilder Sylvester Junior Symmetry Syria Szymon Lada Taichi Shimizu Taiser Al Khaifan Taiwanese bodybuilding Tamer El Guindy Tanveer Akram Tarek Elsetouhi Tareq Al Shakhs Tarkan Kaynas Tayseer Al Khalfan Teebillz Teen bull from São Paulo Tejender Singh Telemachos Petrou term for drug trafficking Tevita Aholelei Thai bodybuilders Thai muscle Kuson Lasuer Thanasis Attilakos Thanos Alibakis The Brazilian Nasser The Brazilian special isn't over yet The god is back The god of Brazilian bodybuilding - Eduardo Correa The king of monsters Branch Warren the lion from Bahrain at Fibo 2014 The man with 74 awards the rise of a new American monster The supermonster from The Netherlands Roelly Winklaar Thembelani Dlodlo Thiago "Red Hulk" Santisteban Thiago Lins Thiago Oliveira Thierry Cambien Thom Austin Thomas Davidsen Thomas Devant Thomas Lenihan Thor Viking Tim Budesheim Tim McKinnon Timipre Sylva arrested by EFCC Timoney Fernandez Timuçin Canel Titan from Ghana Eddie Abbew Tiwa Savage performs in the rain with no shoes in Warri To end the Brazilian special Tobias Hahne Todd Jewell Tom Geel Tomas Bures Tomáš Bureš Tomas Kaspar Tomas Kudelis Tomas Mach Tomas Nosek Tomas Tabaciar Tomislav Damjanovic Tonga Tonga bodybuilding Toni Gutierrez Toni Lloret Tony Breznik Tony Huerta Tony Macedonia Tony Touma Toro mexicano Raúl Sánchez Treach kicks Vinnie out of Naugty by Nature Triantafyllos Maragos Trinidad bodybuilding Troy Brown Tudose Inut Aurel Tuface and Ice Prince nominated for 2013 BET Awards best international act - Africa category Tunisian muscles: Ali Romdhani Türker Firat Turkey Turkish bodybuilder Bilgehan Koç Turkish bodybuilding Turkish superchampion Cengizhan Igdir Turner Riddle Tweet of the day: from Don Jazzy Uche Jombo and hubby take a road trip for their one year anniversary UK UK bodybuilding Ukraine Ukrainian beast Arthur Kovalev Ukrainian bodybuilding Ukrainian daddy Vadim Komarnitskiy Ukrainian muscle Andriy Kuharchuk Umid Husanov United Arab Emirates Unknown bodybuilders Unknown red beast at the 2014 world championship Update on Okiki: The child born without a skull Uruguay Uruguayan bodybuilders USA USA bodybuilders USA bodybuilders 3 comments: USA bodybuilding USA junior monster Nick Medici Uzbek bodybuilder Uzbek bodybuilder 2 Uzbek bodybuilder Emil Mekhriev Uzbek bodybuilding Uzbekistan V. Jayaprakash Vadim Komarnitskiy Vadim Skornyakov Vahram Habokyan Valantis Dokos Valdim Shaldin Valentin Antonov Valeri Zhivukhin Valery Zhivuhin Vando Dias Varinder Singh Ghuman Varinder Singh Ghumman Velibor Obradovic Venelin Velikov Venezuela Venezuelan bodybuilding Venezuelan champion Oswaldo Gonzalez Venezuelan muscle papi Rixio Tapia Viacheslav Pilikov Vicente Santamaria Victor Martinez Victor Rea Victor Shamin video Video: Naija runs girl features nollywood porn star Afrocandy Video: Why do Nigeria men like big women? (Nigerian Comedy Gist) Videoclips Videos viking Viktor Goncharov Vincenzo Masone Vintage Vintage muscle Vintage muscle god from Canada Claude Groulx Vintage muscles Vipin Peter Vitaly Rudakovskiy Vitor Luna Vlad Tarabarin Vladimir Agrinskiy Vladimir Marahovskij Vladimir Sizov Vladislav Fatyanov Vladislav Gerasimenko Vladislav Kuznetsov Vlastimil Kalas Vlastimil Kuzel Vogue be nice Vojtech Koritensky Vugar Verdiyev Vusumzi Nijane Vyacheslav Volosov Waldemar Koslov Waldinei de Lima Waldo Garcia Walid Nasser Walter Vaghi Waltz in the world tomorrow Cointreau Glam Make Me Salon in Surulere Wasim Khan Wastecley Costa weigh-in Wellington Silva Wesley Gasparotto white posing trunks who rocks MTV All Stars this weekend Wilfried Serbin Will Harris William Bonac William Martins William Ortuño William Owens Willy Rizzon Wissam Ibrahim Wizkid unveils artists under his Starboy label Wolfgang Schober Won Jong Sup Worldwide Bodybuilders worldwidebodybuilders wrestler Wrestling Xhevdet Lepaja Yamil Cabral Yaroslav Babych Yaser Sulaiman Yasin Qaderi Yasser Fali Yavuz Oymak Yohan Kangni Yoni Hanna Young mexican toro Jossue Plascencia Diaz Young muscles Young musclesbulls 2014 Young musclesbulls in training Young Russian bull Daler Ismatov Youssef El Zein Yousuf Sakhi Yuri Fomin Yuri Leonov Yvonne Nelson selected as 2013 Miss Universe judge Yvonne Nelson's response to dating Dammy Krane Zack Khan Zaher Moukahal Zahir Khudayarov Zakaria Ouaziz Zane Watson Zeb Atlas Zhonghua Zhuo Zinjun Croon Zoltan Kosmos Zoltan Voros Zoran Kolevski Zouhair Wanous Zuhair Алексей Лесуков

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