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Anti-Inflammatory Diet: Legit or Completely Worthless?

by Matt Weik, BS, CSCS, CPT, CSN When you cut your finger, it becomes red and inflamed, right? When you fall and hurt your foot, it gets swollen and inflamed, correct? But what, exactly, does inflammation mean for our body? Is it a good thing? Is it a bad thing? In this article, we will […]

source https://www.ironmagazine.com/2022/anti-inflammatory-diet-legit-or-completely-worthless/

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