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by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a healthy snack that’s actually good for you? Look no further than pumpkin seeds. Pumpkin seeds are packed with nutrients and are a great way to add some variety to your diet. They’re high in protein, fiber, vitamins, and minerals and make a satisfying, […]

source https://www.ironmagazine.com/2022/7-amazing-health-benefits-of-pumpkin-seeds/