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  by Matt Weik, BS, CSCS, CPT, CSN Seed cycling is a practice that has been around for several decades, but it’s only recently become popular with the advent of information sharing on the internet. The basic idea behind seed cycling is to eat certain seeds at different times during your menstrual cycle. It’s a […]

source https://www.ironmagazine.com/2022/everything-you-need-to-know-and-more-about-seed-cycling/