10 Ingredients to Improve Libido in Men and Women

by Matt Weik, BS, CSCS, CPT, CSN Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain functions. Unfortunately, the average American diet doesn’t provide ample amounts of omega-3s — most people consume much more saturated fats from processed foods than from foods that are rich in omega-3 […]

source https://www.ironmagazine.com/2022/the-7-best-foods-rich-in-omega-3-that-can-improve-health/