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 by Matt Weik, BS, CSCS, CPT, CSN Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods of time. It helps build up your muscles so they are able to withstand the natural buildup of lactic acid that occurs when we run hard or lift weights. […]

source https://www.ironmagazine.com/2022/what-is-lactic-acid-training-and-can-it-help-improve-results/