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Are Bodybuilders Training Too Heavy?

by Christian Duque There is growing concern that bodybuilders are training far too heavy, getting injured, and cutting their amateur and professional careers considerably short. What’s the point for physique-based athletes to lift as heavy as many folks are doing today? Does lifting heavier help you grow bigger muscles? Do high poundages help improve weak […]

source https://www.ironmagazine.com/2023/are-bodybuilders-training-too-heavy/

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