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Did You Know All These Health Benefits of Walnuts?

 by Matt Weik, BS, CSCS, CPT, CSN  Have you ever wondered why walnuts are so popular? Walnuts are a nutritional powerhouse, with more omega-3 fatty acids than most nuts and a high concentration of antioxidants. They’re also one of the most affordable nuts and are delicious! If you’re looking for a healthy snack that will […]

source https://www.ironmagazine.com/2023/did-you-know-all-these-health-benefits-of-walnuts/
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