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by Matt Weik, BS, CSCS, CPT, CSN No matter when and where your fitness journey started, EMOM workouts can always be your new gym buddy. EMOM workouts are quite popular, especially for busy athletes who can’t spare a lot of time at the gym. EMOM stands for “Every Minute on the Minute.” This type of […]

source https://www.ironmagazine.com/2023/emom-workouts-tons-of-benefits-for-those-rushed-on-time/