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 by Matt Weik, BS, CSCS, CPT, CSN Here’s a fact… for most people, jumping into a low-carb diet or going keto is not going to be easy (at least not when you’re first starting out). You’re going to have some intense sugar cravings that may put you over the edge. There’s some good news, though! […]

source https://www.ironmagazine.com/2023/5-best-sweeteners-for-people-on-a-low-carb-diet/