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 by Matt Weik, BS, CSCS, CPT, CSN How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of Americans eat the recommended amount of vegetables each day. What this is doing is causing many Americans to be deficient in key nutrients, antioxidants, and health-preserving […]

source https://www.ironmagazine.com/2023/7-vegetables-you-should-include-in-your-diet-daily/