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 by Matt Weik, BS, CSCS, CPT, CSN Basil, the fragrant herb that graces our gardens and dishes, has been cherished for centuries for its culinary and medicinal uses. With its unique flavor and aroma, basil not only adds depth and complexity to dishes but also offers numerous health benefits. From boosting immunity to reducing stress […]

source https://www.ironmagazine.com/2023/10-benefits-of-basil-to-improve-your-overall-health/