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 by Matt Weik, BS, CSCS, CPT, CSN Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the Korean dish that packs a powerful punch of flavor and health benefits. This spicy, tangy, and sometimes pungent dish is a staple in Korean cuisine and has gained popularity around […]

source https://www.ironmagazine.com/2023/5-reasons-you-should-include-kimchi-in-your-diet/