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by Matt Weik, BS, CSCS, CPT, CSN Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part of your fitness regimen. But not all strength training programs are created equal. While there are countless workouts and routines out there, few can match the raw power and […]

source https://www.ironmagazine.com/2023/what-is-daily-undulating-periodization-dup-training/