10 Ingredients to Improve Libido in Men and Women

by Matt Weik, BS, CSCS, CPT, CSN If you are a fitness nerd like me, you’d already know the importance and benefits of fasting occasionally. There are two types of fasting that you should be aware of — dry fasting and water fasting. These are two distinct fasting methods, and each of them has its […]

source https://www.ironmagazine.com/2023/dry-fasting-vs-water-fasting-what-are-the-risks-benefits/