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by Matt Weik, BS, CSCS, CPT, CSN Have you ever dreamt of having head-turning mermaid-length hair or clear and glowing skin? Of course, who doesn’t? But hair growth varies from person to person and depends upon various factors like genetics, stress, and more. And, with age, people start using beauty supplements to improve their overall […]

source https://www.ironmagazine.com/2022/the-many-health-benefits-of-biotin-and-biotin-supplements/